Welcome to Black Flag Fitness where our focus is on confidence, health longevity, and personalized support — not just “getting in shape.”
Hi! I'm Amy, owner of Black Flag Fitness. I'm dedicated to empowering women of all ages on their fitness journeys by offering a hybrid of personal training and online coaching tailored to help you lose weight, build strength, and gain confidence. I understand the unique challenges women face, and I provide personalized support to ensure you achieve your goals. Join a community of like-minded women, and let’s work together to transform your health and wellness, one step at a time!
