Participate in group training programming, designed specifically for groups of 2 or 3. Focus on building strength, improving muscle tone, and boosting overall confidence. Each session includes coach-led demonstrations, hands-on guidance, and personalized feedback to ensure you’re using proper technique. You'll learn effective strategies to incorporate strength training into your routine and discover the benefits of cardio for both physical and mental well-being. Empower yourself and your friends through these engaging and rewarding workouts. Hanging out with your friends has never felt so fun!